Assign recipes to each day. Click + to add a meal.
🔁 Leftover Tracker
Mark meals with leftovers — they'll show up here so you don't forget them.
Shopping List
🧊 Fridge Inventory
No items in your fridge yet.
Nutrition
🔥
0
/ 2000 kcal
💪
0g
/ 150g protein
🌾
0g
/ 250g carbs
🥑
0g
/ 65g fat
Calories Remaining
2000
Goal: 2000
Eaten: 0
📅 This Week
📈 Nutrition Charts
Macro Split
Calories Today
7-Day Calorie Trend
Macros by Meal
My Notes
📝
No notes yet. Tap + New Note to jot something down.
Trackers
🔥 Calorie Goal Streak
0
💧 Water Intake
0
/ 8 glasses today
📊 Body Weight
🧾 Recipe Scaler
Servings:4
😴 Sleep Tracker
📊 Weekly Review
📋 Prep Day Planner
Pick your prep day and I'll generate a cooking order + time estimate for all this week's meals.
🔁 Batch Cooking Opportunities
Ingredients shared across multiple meals this week — cook these together to save time.
💰 Grocery Cost Estimate
Estimated cost based on Wisconsin grocery prices for this week's meal plan.
🧊 Add Fridge Item
🏃 Log Activity
Log exercise to increase today's calorie budget.
🔄 Macro Cycling
Set different calorie and macro targets for workout days vs rest days. The app auto-applies today's target.
Enable macro cycling (overrides Goals)
Today is a day. Mark days as workout days:
Add New Recipe
🍽️
Click to choose an icon
Choose an icon
Or paste URL:
Add Meal
Pick a recipe from your collection:
No recipes match your search.
✨ AI Recipe Generator
Describe any recipe you want and it'll be generated and added to your collection instantly. Try things like "spicy salmon bowl", "30-minute Thai beef", or "high protein chicken wrap".
Generating your recipe...
🤖 AI Auto-Fill My Week
Tell the AI your preferences and it will fill your entire week's meal plan with recipes from your collection.
Planning your week...
+ Log Food
No results found. Try a different search term or use Custom Food.